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      <image:title>ETHOS - Hi, I’m Dr. Mark Gocke.</image:title>
      <image:caption>I grew up with medicine. My dad was a physician. He was a medicine man. He had an unassuming magic about him. I also grew up in a time when we challenged the cultural mores. However, delusional or brief there was a time when I really did feel good laugh was the answer. I became a doctor later in my 20s. Med school balanced rational science-based thinking with an appreciation of magic and the wonders of things beyond our comprehension. It encompasses what I’d like to bring together with you. Physical in the non-physical. The spirit in the matter. Bringing these powerful funneling opposites together, or at least riding the waves between them. That’s what I want to do find balance to take the next steps to talk about and provide real care. Wherever that may lead.</image:caption>
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      <image:caption>Kali Ma and Mommy. Sunrise ritual smooches and “splashies”</image:caption>
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      <image:caption>Elyaou Bialobos Photo Credit</image:caption>
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